ugh

[_cookiejar_]

Am the savior here View attachment 186584

Oopsie

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[eviepoop]

ahah dont diet


not the diet when you starve yourself cough

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[Bliss2k]

Nope, I tend to always forget to drink water during the day. Although I'm trying to improve on that

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[RoséKim_]

Your body sometimes confuses hunger from thirst, so when you feel hunger drink water and drink water after you wake up I heard it’s healthy

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[B3N]

Your body sometimes confuses hunger from thirst, so when you feel hunger drink water and drink water after you wake up I heard it’s healthy

I heard that too. Good luck on losing 1kg!!

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[Lanima]

You just need to eat less that’s all xD

That's not healthy

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[Strel]

That's not healthy

Depends how much they eat in a day

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[JasmineNotLost]

if you drink to much water the liver wont take any more cuz its full and then it goes to your brain and whats so bad about this is that the brain get fatter and fatter too the point you DIE


this is real btw.my advice do lose weight is to exercise and eat healtier

lol, fine

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[JasmineNotLost]

I heard that too. Good luck on losing 1kg!!

my goal is to lose 6kg lmfao

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[JasmineNotLost]

Your body sometimes confuses hunger from thirst, so when you feel hunger drink water and drink water after you wake up I heard it’s healthy

so wat kind of water? Cold or hot or any?Maybe hot

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[JasmineNotLost]

That's not healthy

wait, person can survive without food only 7 days or...

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[Lanima]

wait, person can survive without food only 7 days or...

One thing I know is you last longer without food than without water.

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[Elkears]

my goal is to lose 6kg lmfao

you want to lose 6kg drinking water??? with no exercise at all???


you can drink a cup of water before eating so you'll eat a little bit less- and eat until you start feeling full... but NEVER stop eating just to lose weight. when you eat periodically, your body will start to store the food you take in form of fat because it doesn't know when you will eat again and it will lower your metabolism and such (which is the opposite of what u want when losing weight)

it never hurts to do exercise, doesn't have to be to the gym, there's plenty of videos in youtube- 5 minutes a day can be helpful in the long run

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[JasmineNotLost]

you want to lose 6kg drinking water??? with no exercise at all???


you can drink a cup of water before eating so you'll eat a little bit less- and eat until you start feeling full... but NEVER stop eating just to lose weight. when you eat periodically, your body will start to store the food you take in form of fat because it doesn't know when you will eat again and it will lower your metabolism and such (which is the opposite of what u want when losing weight)

it never hurts to do exercise, doesn't have to be to the gym, there's plenty of videos in youtube- 5 minutes a day can be helpful in the long run

i didnt say im fat, ofc i will use exercise i just wanted to ask this bcuz when i get tired i can use water and later i can exercise again so....

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[Elkears]

i didnt say im fat, ofc i will use exercise i just wanted to ask this bcuz when i get tired i can use water and later i can exercise again so....

i never said you were fat either! you can also try to look for herbal teas that help weight loss. i think you'd be fine just drinking the 8 cups of water recommended but hey don't listen to me ksks i'm not a nutricionist

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[JasmineNotLost]

i never said you were fat either! you can also try to look for herbal teas that help weight loss. i think you'd be fine just drinking the 8 cups of water recommended but hey don't listen to me ksks i'm not a nutricionist

ok xd

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