Does anyone else have a bad sleep schedule?

SHOULD I FIX IT OR NAH

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DeletedAccount347

DeletedAccount347

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OK SO for the past 2 years my sleep schedule went from going to bed at like 10pm every night and waking up at 6:30am to now 12:00am-1am and waking up at 6:30am

I was wondering if someone has fixed their sleep schedule after it was really bad like mine xD. Any tips or advice maybe? Or is your sleep schedule just as bad as mine? OwO
 
Actually I have been experiencing a bad sleep schedule...and it's not because I just like...have it bad..but it's because I don't give my mind a chance to rest.

I go to bed at 10:30 and wake up at 6:00 but I'll wake up 3-5 times throughout the night and sometimes I don't get sleep at all. So really its not a bad schedule, I'm just sleep deprived...omg is this how vertx is!! Omg I feel for him ;w; wow I can't even handle lack of sleep so I wonder what toll this is taking on him....:notworthy:
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I'd try to find things in the evening to do to help tire your mind out and put it in a state of relaxation because it will cause you to become unstable in many areas. Trust me...
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TheCooki3Cat said:
Actually I have been experiencing a bad sleep schedule...and it's not because I just like...have it bad..but it's because I don't give my mind a chance to rest.

I go to bed at 10:30 and wake up at 6:00 but I'll wake up 3-5 times throughout the night and sometimes I don't get sleep at all. So really its not a bad schedule, I'm just sleep deprived...omg is this how vertx is!! Omg I feel for him ;w; wow I can't even handle lack of sleep so I wonder what toll this is taking on him....:notworthy:
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Ugh I can’t imagine!!! Also I’ve been having lucid dreams a lot and idk if it makes me tired but it’s honestly super fun to be able to control what happens. But I’d say 5-6 hours of sleep isn’t the best idea ever and I never wake up during the night when I do fall asleep
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TheCooki3Cat said:
I'd try to find things in the evening to do to help tire your mind out and put it in a state of relaxation because it will cause you to become unstable in many areas. Trust me...
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I- I play mc like every night before I go to bed


Maybe not very smart but hey I have nothing else to do
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LPQC said:
Ugh I can’t imagine!!! Also I’ve been having lucid dreams a lot and idk if it makes me tired but it’s honestly super fun to be able to control what happens. But I’d say 5-6 hours of sleep isn’t the best idea ever and I never wake up during the night when I do fall asleep
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Yes, and running a full-time job on 3-4 hours of sleep is not the best at all...I don't see how people can do it. Like omg. It yes you should really get that fixed because that will make you very unstable...
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TheCooki3Cat said:
Yes, and running a full-time job on 3-4 hours of sleep is not the best at all...I don't see how people can do it. Like omg. It yes you should really get that fixed because that will make you very unstable...
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Ya I stayed up till 1am last night and OOF did I regret it today... I was in class messing things up that I normally would never do. Maybe it’s already too late to fix
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My sleep schedule is flat-out awful xD
My body and mind has been adapting to it lately but yeah overall I ain’t getting my 8 hours of sleep for quite a while xD I try to play some Minecraft at night before bed cuz I don’t wanna be inactive and I have lots of friends that live on the other side of the world so they don’t spend time with me often (weird ik) since the whole day I’ve been at school or doing homework. Terrible tho cuz I used to sleep around 10pm and wake up 6-7am, while nowadays I sleep 11-anywhere past midnight and wake up at 6am. It falls down on me hard cuz I end up having a hard time waking up my body so I’m usually too tired to move at all for a few mins, or I end up being sleepy in school (which is a problem cuz one of my teachers noticed that and told my parents which got me in trouble lmao)

but yeah fixing your sleep schedule is a good idea, since as we get older our daily schedule will be more and more complex and need a lot of energy and good sleep to get through the whole day with that.
Some suggestions I have in mind:
-keep whatever distracts you from sleeping away from your reach
My parents sometimes take my devices before I sleep xD I mean, it helps cuz then I don’t have anything to do and have no choice but to go sleep, resulting in sleeping early
-creating and adapting to a bedtime
If you’ve gotten used to sleeping late, then you could get used to sleeping early the same way. If you start sleeping at a certain time, then you’d start getting used to it and sleeping early more.
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_MysticalMaegan_ said:
My sleep schedule is flat-out awful xD
My body and mind has been adapting to it lately but yeah overall I ain’t getting my 8 hours of sleep for quite a while xD I try to play some Minecraft at night before bed cuz I don’t wanna be inactive and I have lots of friends that live on the other side of the world so they don’t spend time with me often (weird ik) since the whole day I’ve been at school or doing homework. Terrible tho cuz I used to sleep around 10pm and wake up 6-7am, while nowadays I sleep 11-anywhere past midnight and wake up at 6am. It falls down on me hard cuz I end up having a hard time waking up my body so I’m usually too tired to move at all for a few mins, or I end up being sleepy in school (which is a problem cuz one of my teachers noticed that and told my parents which got me in trouble lmao)

but yeah fixing your sleep schedule is a good idea, since as we get older our daily schedule will be more and more complex and need a lot of energy and good sleep to get through the whole day with that.
Some suggestions I have in mind:
-keep whatever distracts you from sleeping away from your reach
My parents sometimes take my devices before I sleep xD I mean, it helps cuz then I don’t have anything to do and have no choice but to go sleep, resulting in sleeping early
-creating and adapting to a bedtime
If you’ve gotten used to sleeping late, then you could get used to sleeping early the same way. If you start sleeping at a certain time, then you’d start getting used to it and sleeping early more.
Click to expand...
Keep whatever distracts you away: .0. Minecraft tho

I mean i am suppose to go to bed at 10pm (according to my parents)

and no they rarely take anything away from me xD

nah I’m jk ik I need to fix it but I really like playing on the server instead of sleeping
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