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"In recent years there have been numerous studies that show the risks of sleep problems and low sleep among teens. There's evidence that indicates that sleep difficulties put teenagers at elevated risk for a range of mental and physical health problems."

"Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. This is more than the amount a child or an adult needs. Yet most adolescents only get about 6.5 – 7.5 hours sleep per night, and some get less. Regularly not getting enough sleep leads to chronic...

WELL YOUR ENVIRONMENT CAN TAKE A BACKSEAT BECAUSE MY ENVIRONMENT SAYS YOU NEED MORE SLEEP AND LESS PRESSURE BECAUSE YOU'RE STILL ON HOLIDAYS AND STUFF

WELL YOUR GREEN ZONE SHOULD BE 8 - 10 :D this 6 - 8 business is a bit dodgy

YOU SHOULD BE GETTING AT LEAST EIGHT HOURS, EXCUSE YOU

THATS GOOD TO HEAR BUT I ALSO FIND THAT HARD TO BELIEVE WHEN YOU’RE STILL AWAKE AT NEARLY FIVE AM

I'M ALRIGHT, THANKIES HOW ARE YOU DOING MR I ONLY SLEEP FOR SIX HOURS OR LESS

WELL THATS GOOD THEN

YOU BETTER ACTUALLY GO TO SLEEP AND NOT LYING TO ME.

but do you really xd

it's good we finally made it xD i was so disheartened whenever i realised i missed you or something xd WOWOW LITERALLY I WAS ABOUT TO SAY FANTA BUT THEN I REMEMBERED I'VE BEEN DRINKING HOT CHOCOLATE ALL WINTER XD SIOJD ARE YOU MY TWIN XD

BUT IT LITERALLY IS XD YESSS, WE FINALLY MADE IT WOO XD so relatable xD what's your second go to drink?

I BET IT IS XD I SWEAR, LIKE YOU TOOK A BREAK THEN YOU LEFT THEN I SPIRALLED THEN I LEFT AND THEN YOU VISITED AND I WAS GONE AND NOW I'M VISITING AND BOOM, CONTACT XD LEMONADE IS THE TRUE OG LEGEND OF DRINKS xD all my favourite past times have lemonade xD xx

I BET ITS MORE THAN POSSIBLE XD LIKE YOU QUIT THEN I QUIT THEN ONLY NOW WE’RE TALKING AND AJXOSKD ITS BEEN SO LONG? xD oh my gosH, lemonade is the legend of all drinks xD alrighty, love xd thank you very much for the offer x

i miss you too </3

I BET I MISSED YOU MOST!! I LOVE YOU SO MUCHH IT FEELS LIKE ITS BEEN FOREVERRRRR ohhHh how short xD oh, well beachside walks are dope xD hMm i don’T know if tHats a gOod thing, lovey. can i help in any way? yeah, just alright :)

i didn’t realise i was so missed, however it’s nice you came by. i missed talking to you but during the last couple months here, i got really shy and i pushed many people away :,)

heyhey, angel ♡ how are you doing? x yeah; i thought i’d visit and then leave sometime near my two year anniversary which is coming up soon. and i hear you’re going to high school! my goodness, what an experience xD i’m sure things are going to be absolutely fabulous!! ♡