Same, trust me i had the same problem, sometimes it takes me 15 mins to think of a good answer that doesn't sound stupid, i also used to not talk with anybody at all even if i needed something i was too shy to ask for it, i know exactly what u mean and ik its hard but you need to try, you can't...
So all u need to do is- dont be scared of talking with ppl and don't overthink about every single thing u said or don't even think about the conversation at all, and with time you will be able to talk with anybody normally, just don't be scared nobody's gonna bite u xD
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