TEH FITNESGRAM PACR TEST IZ MULTISTAGE AEROBIC CAPACITY TEST DAT PROGRESIVELY GETS MOAR DIFFICULT AS IT CONTINUEZ. TEH 20 METR PACR TEST WILL BEGIN IN 30 SECONDZ. LINE UP AT TEH START. TEH RUNNIN SPED STARTS SLOWLY BUT GETS FASTR EACH MINIT AFTR U HEAR DIS SIGNAL BODEBOOP. SING LAP SHUD BE COMPLETD EVRY TIEM U HEAR DIS SOUND. DING REMEMBR 2 RUN IN STRAIGHT LINE AN RUN AS LONG AS POSIBLE