"Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. This is more than the amount a child or an adult needs. Yet most adolescents only get about 6.5 – 7.5 hours sleep per night, and some get less. Regularly not getting enough sleep leads to chronic sleep deprivation."
"In recent years there have been numerous studies that show the risks of sleep problems and low sleep among teens. There's evidence that indicates that sleep difficulties put teenagers at elevated risk for a range of mental and physical health problems."
sorry but no, i am not letting you believe you think you're not important because like, that's just not true lol. you are so important and amazing and caring. you're your own breed of superhero it's not even funny. you're great period. and this isn't something you can just change. this is a fact
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.