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Well you see I’m absolutely terrified of the dentist and I have to go tomorrow afternoon, any suggestions so I’m not so terrified ? qwq

many people dislike going to the dentist. see if you're allowed to bring music with you and before you go and during your checkup tomorrow, try breathing exercises.

if you feel comfortable as well, you can also talk to your dentist that you're worried and you guys can sort out a signal (e.g. raised hand) to signal that you want to stop to catch your breath

another thing i think you could try and do is find a mental puzzle to work through. for example, try and think of a riddle you can work out to keep your mind focused

or try and wiggle each one of your fingers without moving the others. try and keep your mind focused on other things but i'd recommend music because that usually works better

I don’t remember if this place lets me keep my music... its been a year since I’ve gone qwq

I’ll try the others too though ^^
But it might be difficult cause I haven’t had the best experience when it comes to dentists qwq

they might let you. or they might already have music playing. you could also bring something that you can use to keep your hands busy as well

that's completely okay. that's another reason many people dislike going to the dentist. try and keep an open mind for now, love. focus on your non dentist day today then go for it tomorrow with your head full of puzzles and hopefully music

I shall try but it’s one in the morning already xD

Thanks Cinders qwq