BrokenLens Forums

~darkness
You need to try to sleep in a dark room, because darkness cues your brain to make melatonin. Also make sure your to keep your room cool. It is always important to sleep in a room with a comfortable setting

~socks
having warm feet opens up blood vessels on the surface of the skin, increasing heat loss. shifting your blood from your core to your extremities cools down your body, which brings out melatonin

oshet I lost the thread lmao

~get up do something
if you can't go to sleep, try writing in a journal, doing a puzzle, drawing (draw your Jennie), or anything that requires you to use your hands

~no electronics
the blue light in electronics is proven to suppress melatonin, which will induce sleep