BrokenLens Forums

I've always wanted to know the answer to this question xD

Panic attacks suck.
Ima go look up techniques to stop them online lol

Usually people just breath and name 5 things around them that they can see followed by 5 things they can feel.

For example:
A yellow crayon
A chair
My black jumper
Etc.

My heartbeat
My clothes
My tears (I dunno)
Etc.

What I do whenever I have panic attacks (it happens sometimes and even the doctors don't know why) what I do is I snap a bracelet or rubber band on my wrist (use ur imagination). If that doesn't work, then i have to just breathe DEEEEEEEEEEEEEEPLY in as much as possible, then hold it for a while, then exhale slowly. It works mostly.