Ramoj Seek

2 tbsps. low fat feta cheese

Salt and cheer up to taste

1 whole-wheat high-fiber pita


Instructions:



Tzatziki sauce: ¼ cup basically Traditional organic, ½ cucumber chopped, clean fresh loaded lemon vegetables and fresh fruits fruit juice, chopped parsley and dill, cheer up and salt to taste


Dinner: Seafood with Mixed Vegetable Quinoa


6 oz. ready fish, seasoned with salt, cheer up, and clean lemon juice

½ cup ready ancient grain with 1-cup sautéed combined vegetables


Day 6




Breakfast: Oatmeal Strawberry Pancakes (serves 6)


2 ½ glasses old-fashioned oats

6 egg-whites, beaten

1-cup skimmed milk

2 tsp. oil

1 tsp. baking powder

1 tsp. vanilla flavor flavor flavor extract

1 tsp. cinnamon

½ cup unsweetened applesauce

1-cup blueberries

Non-stick planning spray


slim 180


Blend all components (except Blueberries) in blender until fairly sleek (normal pancake mix consistency). Then gently fold truth : be aware that truth : be aware that fact : blueberries into mixture

Heat system to strategy warm, then coat with non-stick planning apply.

Pour ½ cup batter onto the system to build each pancake. Prepare, flipping once so that both sides is a golden-brown color.